Discover Wellness Within
Inner Journey
Welcome! I am so happy you are here!
Are you ready to embark on a journey of
self discovery, well-being and optimal health?
You are in the right place.
I am a dedicated health, wellness and life coach
with expansive background in spiritual healing arts - driven to guide fellow humans back into wholeness and remembrance of their
true power within.
Are you feeling stuck, unwell or just having a nudge that there is something more for you
out there?
It's because you know there is.
Well-being and life fulfillment is your birth right.
Claim it today and invest in yourself
and in your future!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"
Services
Providing Everything You Need
30 min
1 hr
125 US dollars
1 hr
125 US dollars
45 min
50 US dollars
Why Life Coaching?
Life coaching is a deep, transformational journey to Your True Self that helps you break through limitations, and create a life filled with purpose, joy, balance, and fulfillment. My coaching approach is deeply inspired by the Chopra Life Coaching Method, blending ancient wisdom, modern science, and spiritual alignment to help you achieve lasting change. As a life coach, I am here to hold a safe space for you, listen without judgment, and guide you toward the life you truly desire. Through meaningful conversations, powerful self-inquiry, and personalized strategies, life coaching helps you gain clarity, heal from within, and step into your full potential.
How Life Coaching Can Transform Your Life
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Clarity & Direction – Get clarity, connect with your purpose, set intentions, define your goals, and take
meaningful steps toward them
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Inner Healing – Let go of limiting beliefs, stories, judgements, past wounds, and negative self-talk.
Uncover the healer within
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Confidence & Empowerment – Remember who you are, recognize your intrinsic worth and step into you personal power.
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Balance & Well-being – Integrate heart, soul, mind and body wisdom for a harmonious, fulfilling life.
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Accountability & Support – Have someone by your side who truly believes in your growth.
Life coaching isn’t about changing who you are—it’s about uncovering the best version of yourself. It’s about healing, growing, and thriving in alignment with your authentic self. You already hold the answers within you.
My role is to help you uncover them, guiding you toward a life of deep fulfillment, joy, and transformation.
Are you ready to embrace the life you were meant to live?
What Makes My Coaching Unique?
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A Deeply Holistic & Personalized Approach
Unlike traditional coaching that focuses only on goals and productivity, my method embraces your entire being—soul, heart, mind and body. I work with you to uncover the deeper patterns influencing your well-being and align your life with your true self.
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The Power of Ayurveda & Mindfulness
Rooted in Ayurvedic healing traditions and Chopra’s consciousness-based coaching, I guide you in using personalized nutrition & lifestyle shifts based on your unique body-mind type; meditation, breathwork, and energy-balancing techniques for inner peace and mindfulness practices to cultivate clarity, emotional balance, and resilience.
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Consciousness-Based Coaching for Lasting Change
Transformation isn’t just about willpower—it’s about expanding your self-awareness. Through guided self-inquiry, reflective exercises, and deep inner work, we will in releasing limiting beliefs & patterns that have held you back, developing a strong mind-body connection for better health & well-being and make empowered choices that align with your highest potential.
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Science Meets Spirituality
My coaching integrates research-backed psychology, behavior change techniques, and neuroscience with ancient healing traditions to create practical yet powerful transformation tools. This ensures that the changes you make are not only meaningful but also sustainable for life.
If you’re looking for a coaching experience that goes beyond surface-level change and instead awakens your inner wisdom, heals from within, and guides you toward deep transformation, I would love to walk this path with you.
Are You Ready to Step into Your Full Potential?
Health and Wellness Coaching
True health is not a one-size-fits-all approach—it is as unique as you are. During our health and wellness coaching sessions you will be guided on a transformative journey towards balance, vitality, and deep self-awareness through bio-individuality, integrative nutrition, the multidimensionality of health, Ayurvedic lifestyle medicine, and meditation.
Modern life often disconnects us from our true well-being, leading to stress, fatigue, digestive issues, hormonal imbalances, and emotional overwhelm. Health is not just about the food on your plate or the exercise you do—it’s about how you nourish your body, mind, and spirit in harmony. My coaching is designed to honor your unique doshic constitution, lifestyle, and personal goals, supporting you in creating a life that feels aligned, vibrant, and deeply fulfilling.
My Health coaching is structured around 7 key pillars of holistic well-being, ensuring a comprehensive and sustainable transformation:
o Nutrition
o Movement
o Sleep
o Meditation
o Emotional health
o Self-care practices
o Self-realization
The 7 pillars provide a structure to help establish a healthy lifestyle—one that positively influences both the genome and the epigenome. Based on the well-establish tenets of Ayurveda, the pillars also draw from recent discoveries in genetics, epigenetics, and neuroscience. With consistency and over time, honoring all the pillars in one’s lifestyle choices can bring the body and mind back to their natural state of balance and well-being.
What Makes My Coaching Unique?
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Curated to your bio-Individual needs. A Plan Designed for YOU
No two bodies are the same, which is why what works for one person may not work for another. Together, we’ll uncover the best nutrition, movement, lifestyle and self-care practices that fit your unique body type, health goals and personal preferences. Instead of following trends, I’ll help you discover what truly nourishes you and creates long-term wellness.
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The Multidimensionality of Health: Soul - Heart - Mind - Body Connection
Optimal health extends beyond the physical. It’s about achieving emotional balance, mental clarity, and spiritual alignment. My coaching embraces whole-person well-being, helping you create sustainable habits that nurture every aspect of your being—not just your physical health.
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Ayurvedic Lifestyle Medicine: Ancient Wisdom for Modern Living
Rooted in the timeless teachings of Ayurveda, I help you align with your unique dosha (mind-body type) for greater vitality, implement daily self-care rituals (Dinacharya) to restore balance, optimize digestion and metabolism (Agni) through mindful eating and incorporate meditation, breathwork, mindfulness and energy balancing into your routine.
If you’re ready to embrace a holistic, personalized approach to wellness and step into a healthier, more fulfilled version of yourself, I invite you to begin this journey with me. Let’s rediscover your body’s natural wisdom, awaken your inner healer, and create sustainable well-being together!